HST pelvic floor exercises
These free specialized exercises focus on improving the strength, coordination, and relaxation of the pelvic floor muscles to support better function and quality of life.
HST pelvic floor questionaire
If you’re experiencing symptoms like bladder leakage, frequent urination, constipation, pelvic pain, or a feeling of heaviness, pelvic floor therapy may help. Fill out our questionnaire to have something to bring to your provider and discuss a referral.
solid in the saddle, Dr. aleisha podcast
Dr. Courtney sits down with Dr. Aleisha on her
podcast, Solid in the Saddle to discuss pelvic floor
details. Incontinence is a HUGE issue for female
horseback riders. But you don’t have to live with it!
Billings library monthly activities
Story time; babies, toddler, preschool and sensory. Various activities, groups and events every month to make a routine or change it up year round.
My lantern, formerly known as bright by text
My Lantern’s mission is to support, inform, encourage caregivers with free parenting tips, games and community youth event texts.
billings parks & recs activity guide
Public pools, parks, splash pads and events. Billings Parks and Rec provide accessible, safe and quality parks, facilities, open spaces and recreational opportunities for all. May – October 2025
Dolly parton’s imagination library free books 0-5 years
Sign your child up for free high-quality books that get mailed, from birth until they begin school (0-5 years). Click and submit Dolly Parton’s Imagination Library.
hst pelvic floor pediatric questionnaire
If you’re wondering whether your child might benefit from pelvic floor therapy, it can be helpful to know that this specialized treatment supports children dealing with issues like constipation, bedwetting, urinary leakage, or frequent accidents. Fill out our questionnaire to find out.
Did you watch our reel on social? Are you curious about your child’s toe walking?
Addressing toe walking early—especially in children—is important because it can significantly impact a child’s development, musculoskeletal health, and functional mobility if left untreated. Here’s a couple reasons why early intervention matters: 1. Prevents Muscle Tightness and Joint Issues Persistent toe walking can lead to tight calf muscles (gastrocnemius and soleus) and limited ankle dorsiflexion, making […]
Why Pediatric Therapy and Early Intervention Matter More Than You Think
Every child grows and develops at their own pace — that’s part of what makes childhood so special. But when delays in speech, motor skills, behavior, or social development arise, early intervention can make a profound difference in helping a child thrive. Whether it’s learning to crawl, speak, hold a spoon, or manage emotions, pediatric […]