HST pelvic floor exercises
These free specialized exercises focus on improving the strength, coordination, and relaxation of the pelvic floor muscles to support better function and quality of life.
HST pelvic floor questionaire
If you’re experiencing symptoms like bladder leakage, frequent urination, constipation, pelvic pain, or a feeling of heaviness, pelvic floor therapy may help. Fill out our questionnaire to have something to bring to your provider and discuss a referral.
solid in the saddle, Dr. aleisha podcast
Dr. Courtney sits down with Dr. Aleisha on her
podcast, Solid in the Saddle to discuss pelvic floor
details. Incontinence is a HUGE issue for female
horseback riders. But you don’t have to live with it!