pelvic health therapy
Dr. Courtney James is the founder and owner of Heart & Sole Therapy. Courtney offers personalized care that goes beyond traditional pelvic floor physical therapy, she focuses on restoring balance within the body, and meeting you where you are in your journey. She is passionate about patient advocacy and believes that women and children deserve a better standard of care when it comes to pelvic health.
That’s not normal, get your life back
At Heart and Sole Pelvic Therapy when we say ‘that’s not normal’ what we mean is, it is not something you shouldn‘t have to live with. Pelvic floor dysfunction is common, but not normal—so let’s do something about it. When you come into our studio, you will receive our therapists undivided attention for the full 60-minute session. By providing one-on-one treatment to help you return to the activities you love. We recognize that every body is unique, which is why our treatment plans are individualized, too.
The Truth
Many pelvic floor disorders are highly treatable with non-surgical specialized pelvic floor treatment.
Knowledge is POWER &
education is FREEDOM.
pelvic health therapy
Dr. Courtney James is the founder and owner of Heart & Sole Therapy. Courtney offers personalized care that goes beyond traditional pelvic floor physical therapy, she focuses on restoring balance within the body, and meeting you where you are in your journey. She is passionate about patient advocacy and believes that women and children deserve a better standard of care when it comes to pelvic health.
That’s not normal, get your life back
At Heart and Sole Pelvic Therapy when we say ‘that’s not normal’ what we mean is, it is not something you shouldn‘t have to live with. Pelvic floor dysfunction is common, but not normal—so let’s do something about it. When you come into our studio, you will receive our therapists undivided attention for the full 60-minute session. By providing one-on-one treatment to help you return to the activities you love. We recognize that every body is unique, which is why our treatment plans are individualized, too.
The Truth
Many pelvic floor disorders are highly treatable with non-surgical specialized pelvic floor treatment.
Knowledge is POWER &
education is FREEDOM.
Pelvic Health Services
Women’s Pelvic health
Women deserve more! Access and awareness to services that provide a holistic approach for relief of common, but NOT normal, conditions. Pelvic floor therapy for women goes beyond kegels.
pregnancy
Pelvic floor therapy during pregnancy can have numerous benefits. Strengthening your pelvic floor prior to birth has been shown to reduce postpartum complications. If you have low back pain, hip pain, sciatica, abdomen pain or groin pain; pelvic floor therapy can help.
Postpartum
Following birth some women may experience painful sex, urinary leaking, back/hip pain, pelvic organ prolapse, and stomach muscle separation (diastasis recti). Multiple births can cause your pelvic floor symptoms to worsen.
Postpartum pelvic floor recovery is more than just “doing kegels.” Every pregnancy and body is different. A comprehensive whole body assessment is essential to aid in the return of your normal daily activities.
Pediatric Pelvic Floor
A strong and properly functioning pelvic floor is vital for children to develop appropriate bowel and bladder control. Pediatric pelvic floor dysfunction affects at least 20% of school aged children worldwide. Millions of children are suffering from pelvic floor dysfunction and their families are left frustrated not knowing how to help. These children are often left feeling shame or embarrassment.
Pelvic floor therapy is a successful non-invasive treatment for many conditions.
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Hippotherapy
coming soon...
The term “hippotherapy” is derived from the Greek word “hippos,” which means horse. While it may sound like a recreational activity, it is, in fact, a specialized intervention conducted by trained physical therapists, occupational therapists, or speech-language pathologists, who incorporate the movement of the horse into their treatment plans.